Symptoms Of Hormone Imbalance In Women.
First of all, we must divide these symptoms into two parts, because they also have the symptoms that come naturally in the body of women with increasing age. And others are the symptoms that we need to pay attention to.
Puberty in girls starts at 11 years of average age. During this time, breasts develop in girls, and regular menstruation begins. 
During pregnancy, women produce more estrogen and also many kinds of hormones. Estrogen hormone helps in the process of forming new blood vessels. Estrogen hormone is also called the pregnancy hormone.
The amount of prolactin hormone in women’s body increases during breastfeeding. The prolactin hormone increase during this time is natural.
Reproductive hormones start decreasing in the average 40 to 50 years in the body of women.
This process can last around 12 months after the last menstrual period.
Irregular Periods or Absence of Periods.
It is common for irregularities in periods to occur due to hormonal imbalance. But there may be some other medical reasons for this irregularity. Therefore we need to keep in mind the pattern of irregularity.
If you have been feeling this irregularity for a long time, you need to consult a doctor. Some medical reasons, such as pituitary tumors, can also cause the absence of periods.
The pituitary tumor is non-cancerous, but it can cause problems like infertility and migraine. 
Rapid Weight Gain and Loss.
There is a decrease in estrogen levels during menopause; hence women notice weight gain, and this increased weight can be very difficult to lose.
Women should keep watch on body weight during menopause to consult the doctor at the right time.
Fast Hair Loss.
Hair loss is seen due to the lack of hormones in women during the period of menopause. It’s also called menopausal hair loss. This hair loss is based on when you enter menopause.
A low amount of estrogen hormone in the body causes vaginal atrophy. In this, you may feel drying, thinning, and swelling of the vagina wall.
Unbearable Pain During Intercourse.
A decrease in levels of hormones in the body after menopause can cause painful intercourse. If you feel this problem at a young age for some reason, you should consult a doctor.
Many women experience anger, mood swings, irritability, depression before the menstrual period. It is also called premenstrual syndrome (PMS). It happens because of a change in hormone level before menstruation.
Many drops in the level of estrogen hormone can cause headaches and also migraines. During the menstrual cycle, pregnancy, and menopause, we can feel changes in hormones.
This problem arises due to the higher than normal production of androgens. Some medical conditions may cause this.
During the puberty period, fluctuation in hormones causes acne. It is also known as hormonal acne.
And we recommend that you consult your doctor if you feel these symptoms more intensely.
Causes Of Hormone Imbalance In Women.
- Side Effects of Drugs
- Hypothyroidism or Hyperthyroidism
- Pituitary Tumors
These are some important reasons which can cause hormonal imbalance in women. Apart from this, it can also occur due to other reasons.
How To Prevent Hormonal Imbalance?
There are some circumstances in hormonal imbalance that we cannot stop. So we need to get the help of a doctor. But by changing our lifestyle and food, we can reduce these situations.
Meditation and Yoga.
If the hormones have to stop these balance naturally, then we must do meditation and yoga. Meditation and doing yoga keeps our mind relaxed and helps to keep hormones balanced.
The body gets all kinds of nutrients by taking a balanced diet. We take nutrition in the form of medicine from the doctor. We should focus on a balanced diet.
Get Enough Sleep.
Not getting enough sleep can be a major reason for harmonium balance. Not taking enough sleep may increase the stress depression trace, and the menstrual cycle may also be affected.
Therefore, as advised by the doctor, definitely make a habit of sleeping for 7 to 8 hours.
Avoid Eating Sugary.
Excessive sweet intake is one of the reasons for hormone imbalance. If possible, use refined sugar as little as possible in your diet.
Diet To Reduce Hormonal Imbalance.
We can reduce hormone imbalance by consuming some specific food in our diet.
- Coconut Oil
- Vitamin D
- Food Rich with Omega 3 Fatty Acid (Fish, Groundnut)